How Long to Wait to Shower After Infrared Sauna?
Discover the best practices for showering after an infrared sauna to maximize health benefits like detoxification, circulation, and relaxation. Learn why waiting 15-30 minutes, rehydrating, and using lukewarm water can enhance your sauna experience. Find out how timing impacts your recovery and overall well-being in this comprehensive guide to post-sauna care.
How Long to Wait to Shower After Infrared Sauna? Read Post »